Update Bios of Motherboard without intrupt
1. Usb Drive with lates bios plugged in
2. removed jumper
3. powered up
Press F7 to update bios and select the version which you want to update
4. Watched with excitement as the bios was flashed
5. Powered off
6. replaced jumper and removed Usb Drive
7. powered up - waited until no bootable device found ( a good sign)
8. powered down, replaced ssd with OS on it
9. powered up and booted to desktop